Eggplant benefits used in the form of cooking combined with other food ingredients. Many types of eggplants sold on the market. The price is not too high compared with other natural foods. Eggplants are of different kinds, such as purple eggplant, auburn eggplant, round eggplant and various other types.
Eggplant consists of various types, both shapes, colors, and sizes also vary. But the frequency of people eating purple eggplant. Eggplant originally came from India, then spread to various countries including Indonesia. Eggplant is very easy to find, and the price is very affordable because the eggplant plant is handy to grow and quickly bear fruit, not even trying to take care of it.
Unfortunately, there are still many laymen who mistakenly assume eggplant is not suitable for men because it can lower lust. Even the assumption is not valid at all. Instead, eggplant contains many nutrients that the body needs and is very good consumed to support the health of the body. No wonder vegetarians are happy to put eggplant on their daily menu.
Eggplant contains many extraordinary nutrients. These nutrients include the benefits of eggplant is good for the health of the body.
Nutrition In the Eggplant
Behind the extraordinary benefits, eggplant contains a variety of nutrients that are needed by the body. Eggplant provides fiber, vitamin A, B, C, E and vitamin K, as well as tryptophan and folate. Some minerals such as copper, calcium, magnesium, manganese, phosphorus, and potassium can also found in these vegetables. These compounds are significant and needed by the body even in small amounts.
Eggplant is the same plant as the potato benefits and contains the same vitamin. Some vitamin combinations with other nutrients in these vegetables make it a healthy food choice. In addition to vitamins and minerals, eggplant also contains compounds Nasunin, the antioxidant compounds found in eggplant skin. For vitamin B itself is more specific that is vitamin B1 (thiamine), vitamin B2 (riboflavin) and vitamin B3 (niacin). The vitamin is water soluble and has many benefits for the body.
Here are some of them ((healthyeating.sfgate.com, What Are The Vitamins Benefits Of Eggplant ?, accessed November 24, 2014)), ((livestrong.com, The Nutritional Benefits Of Eggplant, accessed November 25, 2014)):
Eggplant contains niacin, also known as vitamin B-3. This water-soluble vitamin combines various enzymes that break down fats, proteins, carbohydrates, and alcohols to produce energy. Niacin also participates in the production of body enzymes from fatty acids and cholesterol. Eggplant stew provides 0.6 milligrams of niacin, about 4 percent of the recommended daily requirement (RDA).
Small amounts of riboflavin nutrients, or vitamin B-2, contribute to the eggplant nutrition profile. Riboflavin works with many different enzymes in your body to convert carbohydrates, proteins, and fats into energy. Riboflavin-dependent enzymes also detoxify potentially hazardous chemicals and support drug breakdown and elimination. A cup of boiled, drained eggplant stone containing 0.02-milligram riboflavin, about 2 percent of the RDA.
Thiamine or vitamin B-1 is a B-complex vitamin that dissolves in water and found in eggplant. As niacin and riboflavin, thiamine participates in the production of energy from the breakdown of food. Thiamine body uses to produce the genetic material for new cells. Eggplant contains 0.08 milligrams of thiamine per cup, about 7 percent of the RDA.
In contrast to the function of vitamin B for food breakdown, folate primarily acts as a chemical cofactor in the production of the new cellular ingredients. The production of normal red blood cells and fetal growth during pregnancy depends on a sufficient amount of folate. A cup of boiled eggplant contains at least 14 micrograms of folate, about 4 percent of the RDA for men and pregnant and lactating women.
Vitamins E and K
Eggplant provides many fat-soluble functions of vitamin E and vitamin K. Vitamin E as an antioxidant, protecting tissue from damage caused by chemicals called free radicals. Vitamin K supports the blood clotting system by assisting in the production of necessary proteins. Eggplant contains at least 0.4 milligrams of vitamin E and 2.9 micrograms of vitamin K. This amount is equal to about 3 percent of the recommended daily intake of each vitamin.
Eggplant Benefits for the Body
Eggplant is a fun thing, especially for vegetarians. In addition to being a choice for different types of cuisine, it also provides many benefits. Eggplant used for cooking purposes and includes those included in vegetable benefits.
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1. Healthy Heart
Eggplant can help maintain heart health because of its potassium content. Potassium can stabilize the heart rate and prevent fluid retention so that coronary heart disease can avoid.
2. Vegetarian Health Menu
As a vegetarian, not many menus that can be an option to meet the nutritional needs of his body. With a lot of nutrient content enough, eggplant can be utilized by them so that the body is not until malnutrition.
3. Improve Brain Function
The content of nutrients and phytonutrients in the form of Nasunin in eggplant can protect the membranes of nerve cells and brain to avoid free radical damage. It also can facilitate the process of message transfer between nerve cells. Thus the brain function will increase. The mind becomes so much easier to think.
4. Lose Weight
A stretchy body reduces not only the beauty and appearance of the body but also the source of various diseases. Unfortunately, it is tough to lose weight if it is already overweight. Consuming eggplant every day can handle those overcome. Eggplant contains fiber and low in calories so it can bind the fat and throw it away with the feces.
If you have difficulty defecating, try to consume eggplant. The fiber content will help the digestion process becomes more smoothly and excrete no longer a problem.
6. Controlling Blood Sugar Levels
Eggplant is very rich in fiber but low in carbohydrates. With such an eggplant to be a suitable food for people with diabetes especially type 2 because eggplant can regulate the absorption of glucose in the blood.
7. Brighten the skin
The skin will look bright if treated and met the nutrients it needs. To make the skin more luminous, we can get it by eating eggplant as a vegetable menu. The content of vitamin C will remove the dullness of the skin.
8. Moisturize the Scalp
As one of the vegetables rich in nutrients, eggplant is great for maintaining a healthy scalp. Eggplant can meet the nutritional needs in the scalp, so it makes it moister. And it indeed will have an impact on hair health.
9. Prevent Premature Aging
Signs of the emergence of premature aging is the beginning of the formation of wrinkles and black spots on the skin. It will certainly reduce the beauty of the face. To overcome this we need vitamins C and E, and these vitamins can obtain from vegetable eggplant.
10. Help Eliminate Smoking Habits
Smoking endangers not only own health but also others who participate in inhaling cigarette smoke. To quit the habit is also a little awkward because cigarettes can cause addiction. One way that is worth a try is to eat eggplant fruit. The eggplant contains nicotine in a minimal amount so that over time opium in cigarettes will be stopped. Take it easy, because eating eggplant will not give you the danger of smoking.
11. Helps Diet Healthy
Eggplant can prevent and inhibit the formation of large plaques inside the blood vessels. With so many diseases that can be avoided just by eating eggplant.
12. Prevent Anemia
Anemia or lack of blood can cause the body to weaken, not excited, tired and look pale. A minimal amount of eggplant contains iron which can help the formation of red blood cells.
13. As Anti Bacteria
Eggplant can also be efficacious as an anti-bacterial and anti-virus, where the parasite could have invaded the body and cause various diseases. Of course, these benefits can obtain if we consume regularly.
14. Increase Male Sexual Passion
The myth that eggplant can decrease male appetite is not true. Instead, eggplant can increase sexual arousal, especially in men due to the nature of the eggplant as an aphrodisiac (make passionate).
15. Helps Prevent and Treat Cancer
Cancer as one of the deadly diseases and exceedingly feared we could prevent the routine consume eggplant. Antioxidants will avert harmful compounds to damage the body cells. Even can be used as a menu for cancer patients to help the healing process.
16. Improve Body Immunity
The body with a good system immune will protect from various diseases. The body is always in top shape so that the cells can work optimally. To keep the body immunity maintained we could take advantage of eggplants rich in vitamin C.
17. High Antioxidant Source
As mentioned earlier, eggplant contains antioxidant compounds that can prevent various diseases. Some powerful antioxidants such as caffeine, chlorogenic acid, Nasunin, and flavonoids can found in eggplants. So do not hesitate to enjoy the eggplant vegetables as a menu of food choices.
18. Maintaining Bone Health
Bone not only requires calcium alone, but some other minerals needed for bone is always in good health. Copper, potassium, and magnesium can help foster bone health. And these minerals are found in eggplant vegetables.
19. Controlling Cholesterol Levels
For cholesterol sufferers, must enter eggplant as the menu of choice. Eggplant can lower cholesterol high so that it can return to normal condition.
20. Preventing Atherosclerosis
Atherosclerosis is a disease that gives pain because of the accumulation of fat in the arteries. The compound content in the eggplant can lower the dense material so that the pain will be reduced.
21. Lowering High Blood Pressure
Potassium not only keeps the stability of the heart work but also can lower high blood pressure. Routine eggplant consumption will provide benefits that blood pressure.
22. Relieves Rheumatic Pain
In Nigeria, to relieve pain caused by rheumatic disease, people use eggplant. This is because eggplant contains antirheumatic compounds.
23. Overcoming Dry Skin
Dry skin problems should not underestimate because it could be a sign of a lack of nutrients needed by the skin. To provide moisture and nutrients to the surface, we can consume eggplants regularly.
24. Controlling Iron in the Body
Our body does require iron in helping the process of formation of red blood cells. But if the amount in the body is excessive will have adverse effects on health, especially heart. To overcome this, the Nasunin compound in the eggplant can neutralize the levels of iron present in the body.
25. Improve Blood Circulation
Blood circulation will become smoother if we want to eat eggplant. The potassium content can dilate blood vessels, eliminate fat and bad cholesterol so that the blood circulation becomes smooth.
26. Overcoming Bloody Gum
Swollen and bleeding gums can be a sign of the body lack of vitamin C. one of the foods that can meet the needs of vitamin C for the body is eggplant.
27. Maintain the Health of the Colon
Eggplant containing fiber will launch the digestive system and defecate, so no dirt accumulates mainly in the colon or colon. With so intestines will become healthier and protected from bowel cancer.
28. Assist Energy Production
Energy formation will become more prominent and faster. This caused because vitamin B in eggplant will accelerate the breakdown of carbohydrates, fats, and proteins into energy.
29. Balancing Hormones
If the health of the body maintained and all cell activity runs optimally, then hormone production will be balanced. So that all the organs activity can work well.
30. Keeping the Heart Function
Liver organ is a vital role in removing toxins in the body. By regularly consuming eggplant health the heart will always awake.
31. Preventing Hemorrhoids
A smooth digestion from eating eggplant routine will prevent the onset of hemorrhoid disease. So no need to restrain yourself if you want to consume eggplant more often.
32. Help Blood Clotting Process
The occurrence of blood clots to stop bleeding when there are injuries in the body due to vitamin K. Fortunately, vitamin K can found in eggplant.
33. Menutrisi Skin
Skin needs vitamin E intake to keep it smooth and soft. So that the surface is always awake, we can consume vegetable eggplant.
34. Supports Fetal Growth
Folate in eggplant can help the process of growth and development of the fetus in the mother’s stomach. So very good to consume eggplant during pregnancy.
35. Stimulate the Formation of New Cells
Vitamin B and folate can also stimulate the formation of new cells. And these nutrients are found in any aubergine vegetable.
36. Detoxification of Toxins
Riboflavin in eggplants can stimulate enzymes in the body to detox harmful chemical compounds. Even chemicals from drugs.
37. Prevent Bronchitis
Although there is no scientific proof, eggplant is believed to be able to overcome and prevent bronchitis disease in the lungs.
38. Smooth Hair
Nutrients found in eggplant can meet the needs of hair cells to stay healthy. Through hair follicles, these nutrients will make the hair more smooth and soft.
39. Eliminate Black Spots and Former Acne
Problems on the skin of black spots and acne scars can overcome by using eggplant. This is because vitamin C and antioxidant compounds are high in it.